Courses
~~~Meditation Course ~~
Basic Meditation- Level 1
Learn to Meditate!
4 sessions- 1 hour each session-- Online
Sundays, 4:30-5:30 pm PST (Pacific Standard Time)
Dates: Jan 19, 26 & Feb 2 & 9
In this basic meditation course, you will be guided in meditation for 4 sessions to learn a basic meditation practice from the Sattva Yoga tradition. You will learn the difference between meditation and mindfulness, the benefits of meditation and how it works.
This course is recommended if you:
*Desire to start a meditation practice immediately.
* New to meditation or have been using guided meditation for your practice.
* Have attempted to have a daily meditation practice and feel it has been challenging
* Desire to have support to begin a daily meditation practice
* Curious to experience how meditation can benefit your life and be support you.
This course is recommended for those who then would like to access the Sattva Meditation Initiation Course.
Each session will have a guided meditation and knowledge sharing session. We will cover information about the techniques of the meditation practice as well as benefits of meditation, and how meditation supports.
Cost: $154.
You receive:
*4 Live Online Sessions
*Recordings of these online sessions
* Manual for the Course — with full description of the techniques, supportive guidance for establishing your meditation practice, and benefits of meditation.
*Support for 4 weeks to establish your daily meditation practice.
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Register by sending email: aditi@evolveandradiate.com
Paypal and Venmo instructions will be sent along with zoom link for the course.
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Yoga Classes
~ Breathe and Radiate—
Sattva Breath and Kriya Class
Next date: TBA
30 minute session—Online— on Zoom.
Sattva Yoga is a wholistic practice based in Himalayan Kundalini Yoga. In this class we will focus on breath work techniques for 30 minutes. These practices enliven and support you to step into your day with beautiful energy.
All are welcome - beginners and advanced practitioners…and everyone in between! No prior yoga experience needed.
To register for class: aditi@evolveandradiate.com
Energy exchange: $10
Paypal or Venmo (@Aditi-Grandy)
Zoom link sent with registration.
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Pilgrimage to India
Pilgrimage to Rishikesh, India
November 4-14th, 2025
~Birthplace of Yoga~
* Have you been hearing a call in your heart to experience India?
* Do you desire to explore the full practice of yoga and all it has to offer you?
* Have you longed to visit India, but hesitated to do it on your own??
Discover India with someone who loves it!! I love India and have been traveling to Rishikesh for over 11 years!
I am a Sattva Master yoga teacher, vedic astrologer, midwife and lover of life!
My partner and I have lived for extended periods of time over the past 3 years in India at the foot of the Himalayas, studying and teaching in the world-renowned Sattva Yoga Academy with Anand Mehrotra, founder of Sattva and Master Yogi.
In the years of studying with Anand Ji, I have learned & experienced that yoga is not just a practice, but an extraordinary technology for well-being, and above all, it is a radical change of point of view.
The path of "yoga", if followed to the end, will ask you to choose to free yourself, letting go of what makes you suffer and consciously choose to embrace a life of unconditional Joy.
I therefore invite you to explore this beautiful land and yogic practice to experience for yourself what enlivens in you!
I will guide you into what is my second home, and introduce you to incredible India.
If you feel a YES in your heart, then indulge it, and let me organize everything else.
Cost: $1798
Only 10 spots available. Details coming soon!
Inquiry: aditi@evolveandradiate.com
Resources
Sattva Connect
An online source for Sattva Yoga. Experience wisdom talks with Anand Mehrotra, my teacher as well as full yoga journeys, practices, guided meditation and so much more.
Sattva Prenatal Yoga
Within Sattva Connect, you can find wisdom talks, yoga journeys and meditation practices specifically for pregnancy.
Sattva Yoga Academy
A premier yoga school located in Rishikesh, India under the teaching of Master Yogi, Anand Mehrotra. The programs are designed as a complete and transformational yoga training. If you’re ready to radically shift, this yoga training is for you.